BMR Calculator

Calculate your metabolic rate and daily calorie needs

Gender Male Female

Age (years)

Weight

kg lbs

Height

Centimeters

Feet & Inches

Activity Level Sedentary - Little to no exercise Light - Light exercise 1-3 days/week Moderate - Moderate exercise 3-5 days/week Active - Heavy exercise 6-7 days/week Very Active - Very heavy exercise, physical job

Calculate BMR & TDEE

Basal Metabolic Rate

calories/day at rest

Total Daily Energy

calories/day with activity

Weight Management Goals